“The extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.” Burnout is a type of work-related stress that when ignored can have extreme impact on professional functionality, mental health, and physical health. Everyone has experienced burnout to a degree, and yet we don’t all know how to cope with the symptoms. By addressing our stressors and reaching out for help, one can learn how to develop resiliency in the workplace in order to live a healthier and happier life.
The Skylyte Method
The Skylyte method of coaching focuses on the direct link between mental health and professional outcome. Throughout this coaching program, you will receive one-on-one interactions to support your journey to develop more positive mindsets and healthier behaviors in the workplace. By utilizing this method you will touch upon ten key takeaways:
Understand the signs of burnout.
Stop burnout. It can be prevented.
Use self-awareness to put the puzzle pieces together.
Take time to rest and rejuvenate.
Increase your agency.
Collaborate with others.
Walk your talk.
Explore with curiosity and care.
Select an action that is 15% out of your comfort zone.
Cultivate resilience - you’re worth it.
RESILIENCE TYPOLOGY QUIZ
What makes you resilient? This quiz will help you in identifying your level of burnout, as well as your level of resiliency. It will provide the basis for your coaching and help formulate the steps needed to achieve your goals.
Learn More
Click through for articles concerning the symptoms and risk factors of burnout.